In addition to fruits, berries and nuts, there are numerous grains, vegetables and seeds that deserve the name Superfood. They score points with vitamins, minerals and secondary plant substances.
For a long time, high-fat foods were generally regarded as fatteners, but today it is clear that vegetable fats at least deserve a second look. VeVeRo shows five high-fat superfoods and how they fit into the diet.
Superfoods are trendy. Fruits and berries from foreign cultures are particularly often awarded the title of super, while regional foods also offer a real nutrient firework. We present a few selected trendy berries and fruits.
What are superfoods and what superpower do they give us? We take a critical look at exotic and domestic power foods and how they fit deliciously and healthily into our diet.