An easy start
Anyone who is interested in a plant-based diet and wants to change their diet usually has many questions.
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How goes vegan?
At breakfast, it's easy to be vegan. Muesli or fresh grain porridge taste good with a plant drink or cashew cream.
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Why plant-based?
Colourful is healthy: Plant-based foods offer plenty of nutrients such as vitamins, minerals, trace elements and healthy fats.
read moreSupergrains and Superveggies - even more Superfoods
In addition to fruits, berries and nuts, there are numerous grains, vegetables and seeds that deserve the name Superfood. They score points with vitamins, minerals and secondary plant substances.
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Buckwheat - native & super
Botanically speaking, buckwheat belongs to the knotweed family, like rhubarb or dock. This makes buckwheat gluten-free and an alternative for intolerances & generally a versatile addition to plant-based cuisine.
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Spain to Portugal
From the Mediterranean to the Atlantic, from beach to beach with plenty of mountains and plateaus in between - away from highly frequented holiday beaches, we focus on the country in the middle. A historically and culturally ...
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