An easy start
Anyone who is interested in a plant-based diet and wants to change their diet usually has many questions.
read more How goes vegan?
The word vegan probably originated in the middle of the 20th century as a contraction of the English word vegan.
read more Why plant-based?
Colourful is healthy: vegetable foods offer plenty of nutrients such as vitamins, minerals and healthy fats.
read moreSupergrains and Superveggies - even more Superfoods
In addition to fruits, berries and nuts, there are numerous grains, vegetables and seeds that deserve the name Superfood. They score points with vitamins, minerals and secondary plant substances.
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Buckwheat - native & super
Botanically speaking, buckwheat belongs to the knotweed family, like rhubarb or dock. This makes buckwheat gluten-free and an alternative for intolerances & generally a versatile addition to plant-based cuisine.
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Spain to Portugal
While the southwestern part of Europe represents a significant part of European identity & culture.The beaches and metropolises highly frequented by the vacation-seeker, - we are focused on the land in the middle.
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