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voriger Pfeil
naechster Pfeil
An easy start

Anyone who is interested in a plant-based diet and wants to change their diet usually has many questions.

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How goes vegan?

The word vegan probably originated in the middle of the 20th century as a contraction of the English word vegan.

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Why plant-based?

Colourful is healthy: vegetable foods offer plenty of nutrients such as vitamins, minerals and healthy fats.

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BlogHealthy
Backgrounds & Info

Supergrains and Superveggies - even more Superfoods

In addition to fruits, berries and nuts, there are numerous grains, vegetables and seeds that deserve the name Superfood. They score points with vitamins, minerals and secondary plant substances.

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BlogFoods
Groceries - a basis

Buckwheat - native & super

Botanically speaking, buckwheat belongs to the knotweed family, like rhubarb or dock. This makes buckwheat gluten-free and an alternative for intolerances & generally a versatile addition to plant-based cuisine.

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BlogLiquids
The Iberian Peninsula

Spain to Portugal

While the southwestern part of Europe represents a significant part of European identity & culture.The beaches and metropolises highly frequented by the vacation-seeker, - we are focused on the land in the middle.

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VeVeRo.
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